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2026

Test Your Nutrition Knowledge | Quiz Zone

Health & Medicine

Nutrition Insights Quiz

Explore the world of nutrition and assess your understanding of key concepts.

#healthy eating#nutrition facts#food science#diet tips

Total Questions

Difficulty Level

medium

Progress

0/0

Quiz Questions

Answer all questions below and test your knowledge.

1
What is the primary function of dietary fiber?
Question 1
2
Which vitamin is essential for the production of red blood cells?
Question 2
3
What is the recommended daily intake of water for adults?
Question 3
4
Which nutrient is crucial for bone health?
Question 4
5
What is the primary source of energy for the human body?
Question 5
6
Which type of fatty acid is considered beneficial for heart health?
Question 6
7
What is the term for the process of cooking vegetables to preserve their nutrients?
Question 7
8
Which food group is rich in antioxidants?
Question 8