Probe Deep into Stress and Anxiety Mechanisms

Examine core principles of stress reactions, anxiety manifestations, and evidence-based interventions in psychology.

#anxiety disorders#burnout prevention#stress hormones#panic attacks#cognitive therapy#general adaptation syndrome#coping strategies#fight flight response

Quiz Intelligence

Total Questions

10

Difficulty Level

medium

Progress

0/0

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Quiz Questions

Answer all questions below and test your knowledge.

1
Chronic stress primarily suppresses which bodily system?
Question 1
2
Which hormone is most associated with the body's prolonged stress response?
Question 2
3
Who developed the concept of the 'fight-or-flight' response?
Question 3
4
In Hans Selye's General Adaptation Syndrome, what follows the alarm stage?
Question 4
5
Generalized Anxiety Disorder requires excessive worry persisting for at least how long?
Question 5
6
What brain structure is central to processing fear and anxiety signals?
Question 6
7
Cognitive Behavioral Therapy primarily targets which aspect in anxiety treatment?
Question 7
8
What distinguishes eustress from distress?
Question 8
9
Panic disorder is defined by recurrent, unexpected episodes of what?
Question 9
10
Problem-focused coping is most effective when stress is perceived as what?
Question 10