Boost Your Well‑Being: A Positive Psychology Quiz

Explore evidence‑based concepts that boost flourishing and resilience in a single interactive assessment.

#resilience#mindset#wellbeing#positive psychology#optimism#flow#gratitude#strengths#happiness#growth

Total Questions

9

Difficulty Level

medium

Progress

0/0

0%

Quiz Questions

Answer all questions below and test your knowledge.

1
Which component of Seligman's PERMA model refers to a sense of purpose?
Question 1
2
The "broaden-and-build" theory of positive emotions is most closely associated with which researcher?
Question 2
3
Which daily activity has been shown to raise happiness more effectively than purchasing material goods?
Question 3
4
What best describes the psychological state called "flow"?
Question 4
5
Research links which character strength most strongly to academic success?
Question 5
6
According to set‑point theory, individuals typically:
Question 6
7
Recalling three positive experiences each evening is known as:
Question 7
8
In positive psychology, "eudaimonia" is best defined as:
Question 8
9
Which instrument is widely used to measure subjective well‑being?
Question 9