Eat Smart: A Nutrition Quiz

Explore the fundamentals of a balanced diet and healthy nutrition

#wellness#healthy eating#nutrition#food#diet

Total Questions

10

Difficulty Level

easy

Progress

0/0

0%

Quiz Questions

Answer all questions below and test your knowledge.

1
What is the recommended daily intake of water for an average adult?
Question 1
2
Which of the following is a characteristic of a healthy snack?
Question 2
3
What is the primary function of carbohydrates in the body?
Question 3
4
Which vitamin is essential for healthy vision?
Question 4
5
What is the recommended daily intake of fruits and vegetables?
Question 5
6
Which of the following is a benefit of a high-fiber diet?
Question 6
7
What is the primary source of protein in a vegetarian diet?
Question 7
8
Which mineral is essential for healthy bone development?
Question 8
9
What is the recommended daily intake of added sugars?
Question 9
10
Which of the following is a characteristic of a healthy weight management strategy?
Question 10