Advanced Human Nutrition Challenge

A rigorous quiz designed for professionals seeking to assess deep knowledge of nutrition physiology and policy.

#nutrient timing#food biochemistry#micronutrients#clinical nutrition#dietary guidelines#metabolism

Total Questions

7

Difficulty Level

hard

Progress

0/0

0%

Quiz Questions

Answer all questions below and test your knowledge.

1
Which amino acid most directly activates the mTOR pathway to stimulate muscle protein synthesis?
Question 1
2
The primary dietary source of the long-chain omega‑3 fatty acid DHA in adults is which food?
Question 2
3
Which of the following foods possesses the lowest glycemic index?
Question 3
4
Cutaneous synthesis of vitamin D requires exposure to which wavelength range?
Question 4
5
Which compound most effectively enhances non‑heme iron absorption when consumed together?
Question 5
6
Beta‑hydroxybutyrate is classified as which type of metabolic fuel?
Question 6
7
The WHO recommends a maximum daily sodium intake of how many milligrams?
Question 7