Test Basic Fitness and Wellness Knowledge

Grasp core ideas on movement, diet, and self-care for improved daily energy and strength.

#nutrition facts#health basics#fitness essentials#beginner wellness#physical health#daily habits#exercise tips

Total Questions

9

Difficulty Level

easy

Progress

0/0

0%

Quiz Questions

Answer all questions below and test your knowledge.

1
What is the recommended amount of moderate aerobic activity per week for adults?
Question 1
2
Which nutrient serves as the body's main energy source during physical activity?
Question 2
3
How many calories roughly equal one pound of body fat?
Question 3
4
What does RICE stand for in first aid for minor injuries?
Question 4
5
Which is key for muscle repair and growth after workouts?
Question 5
6
What is a typical healthy resting heart rate range for adults?
Question 6
7
How many nights of quality sleep do adults generally need each night?
Question 7
8
Which activity primarily improves flexibility?
Question 8
9
What is the general guideline for beginner strength training frequency?
Question 9