Proficiency Test in Advanced Stress Management

Assess command of sophisticated tension mitigation and resilience-building approaches.

#advanced techniques#stress management#biofeedback#resilience factors#HPA axis#cognitive appraisal#allostatic load#MBSR#hardiness#job strain model

Total Questions

10

Difficulty Level

hard

Progress

0/0

0%

Quiz Questions

Answer all questions below and test your knowledge.

1
Which hormone dominates the chronic phase of the stress response through HPA axis activation?
Question 1
2
In Lazarus and Folkman's transactional model, primary appraisal evaluates:
Question 2
3
Allostatic load refers to:
Question 3
4
Progressive muscle relaxation entails:
Question 4
5
MBSR, developed by Jon Kabat-Zinn, primarily emphasizes:
Question 5
6
The amygdala primarily triggers stress responses by signaling:
Question 6
7
Karasek's job strain model identifies highest risk in jobs with:
Question 7
8
The Perceived Stress Scale (PSS) assesses:
Question 8
9
Kobasa's hardiness construct comprises commitment, control, and:
Question 9
10
EMDR is an evidence-based therapy primarily for:
Question 10